Gemma Collins has wowed everyone with her incredible change. The famous TV star has been on a long path to get healthy. Her Gemma Collins weight loss story is one of hard work, learning, and finding what works for her. Many people look up to her because she shows that a healthy life is possible. She has shared her ups and downs, which makes her story very real.
Gemma’s journey gives hope to others who want to make a change. She proves that with the right help and mindset, you can reach your goals. This article will tell you all about her amazing transformation. We will look at her diet, exercise, and the special methods she used. Her story is not just about losing weight; it is about feeling good inside and out.
The Story Behind Gemma's Weight Journey
Gemma's path to weight loss was not easy. She had health problems that made it hard to manage her weight from a young age. These issues created many hurdles for her over the years. Understanding these challenges helps us see how amazing her change truly is. Her health was a big part of her Gemma Collins weight loss journey.
She did not let these problems stop her. Instead, she learned about her body and found ways to work with it. This part of her story shows her strength. It also teaches us that everyone's body is different. What works for one person might not work for another.
Health Problems and Early Tries
Gemma was told she had polycystic ovary syndrome, or PCOS, when she was 28. This condition changes hormones in the body. It can make it very hard to lose weight and easy to gain it. She also has an underactive thyroid, which slows down the body's energy use.
These health issues were a big reason for her weight gain. Before these problems, she was much slimmer. Her health made her weight loss journey much more difficult than for most people. The Gemma Collins weight loss story started with her learning to manage these conditions first. She tried many things to get healthier.
Here are some things she tried early on:
She was on the show Dancing on Ice in 2019. The hard training helped her lose weight.
She went to special juice retreats. These helped for a little while but were not a long-term plan.
She tried a diet with only high-fiber foods. It helped her lose weight fast but was too hard to stick with.
Gemma also had a gastric balloon put in. But it made her feel bad, so she had it taken out.
These early tries show how much she wanted to change. They were all steps on her path. She learned from each one. This knowledge helped her find the right plan for her Gemma Collins weight loss later on.
Finding a New Path: Modern Methods and Diets
After trying many different things, Gemma found new methods that truly worked. She started using modern medicine and new diet ideas. This was a big turning point in her Gemma Collins weight loss journey. She found a plan that was right for her body and her health needs. This new path brought her amazing results.
She worked with doctors and experts to make sure she was safe. This professional help was key to her success. She used a special weight loss injection and a new diet idea. Together, these methods helped her change her life. She finally felt in control of her health and her body.
The Mounjaro Method
In late 2024, Gemma started using a weight loss injection called Mounjaro. This medicine is approved by doctors for people who need to lose weight for health reasons. It was a game-changer for her. The Gemma Collins weight loss story changed a lot after she started this treatment.
Mounjaro works by helping the body feel full. It also helps control blood sugar. This meant Gemma did not feel hungry all the time. She said it stopped her obsession with food. She could finally eat without always thinking about her next meal. This mental freedom was a huge benefit for her.
She worked with a health company called Yazen. They gave her:
Doctors to watch over her health.
A team of experts like dietitians and psychologists.
Support whenever she needed it.
A safe and guided way to use the medication.
This support helped her lose a lot of weight. In just a few months, she had dropped two dress sizes. The Gemma Collins weight loss from Mounjaro was steady and real. She felt better than ever.
The Fiber-First Diet Idea
Around the same time, Gemma also learned about the Fiber-First diet. A health expert named Steve Bennett taught her this new way of eating. The idea is simple: eat fiber before your main meals. This was another important part of her Gemma Collins weight loss.
Eating fiber first helps you feel full faster. It also helps your body handle sugar better. This was very important for her because of her PCOS. This diet did not force her to give up foods she loved. She just had to add fiber before eating them.
Benefits of her new methods included:
She lost weight without feeling hungry all the time.
Her new diet helped manage her PCOS symptoms.
She learned to have a better relationship with food.
The Mounjaro injections stopped her food cravings.
She got professional support to guide her.
These new ways of thinking about food and health made all the difference. The Gemma Collins weight loss became a success because she found a plan that fit her life and her body's needs.
What Gemma Eats and How She Moves
A big part of the Gemma Collins weight loss story is her food and exercise. She did not just rely on medicine. She also changed her daily habits. She started eating healthier foods and moving her body more. These changes helped her get strong and feel full of energy.
Her new lifestyle was about balance. She learned to plan her meals and make good choices. She also found types of exercise she enjoyed. This made it easier to stick with her routine. Her dedication to diet and fitness was a huge reason for her amazing transformation.
Her Healthy Diet Plan
Gemma now follows a very healthy diet. She plans her meals so she is always prepared. She famously says, "Gotta prep hunnies, or prepare to fail." This shows her commitment to her new lifestyle. Her diet is full of natural, whole foods.
Her eating plan helps her body burn fat and stay strong. The Gemma Collins weight loss diet is not about starving herself. It is about eating the right things at the right times. She eats a lot of protein and vegetables. She also drinks a lot of water.
Her diet includes these key things:
She eats one main meal a day and does not snack.
Her breakfast is often high in protein, like eggs or a smoothie.
She eats lots of green vegetables.
She avoids processed foods and sugar.
She eats foods that help burn fat, like green tea and chili peppers.
She includes healthy fats like salmon and walnuts.
This balanced way of eating helped her lose weight and keep it off. It gives her body the fuel it needs. The Gemma Collins weight loss plan proves that a healthy diet can be tasty and satisfying.
Her Fitness Routine
Gemma also works out regularly. She posts videos of her exercises online to inspire others. She has a gym at her home and is not afraid to work hard. Her fitness journey shows how much stronger she has become.
She does different kinds of exercises to keep things interesting. This helps work her whole body. She has more energy and can move more easily now. Her exercise routine is a vital part of the Gemma Collins weight loss success.
Her workouts often include:
Lifting weights to build muscle.
Using battling ropes for a full-body workout.
Doing high-intensity training to burn calories fast.
Walking and other cardio exercises.
Regular sessions with trainers to guide her.
She started her fitness journey on Dancing on Ice. The intense training showed her what her body could do. Now, exercise is a normal part of her life. She shows everyone that you can find joy in moving your body and getting strong.
The Realities of Big Weight Loss
Losing a lot of weight can bring some challenges. Gemma has been very open about this part of her journey. She shared the good and the bad. Her honesty helps people understand what to expect. The Gemma Collins weight loss story is real because she talks about the hard parts too.
These challenges include changes to her face and body. She also had a health scare related to her weight loss method. By sharing these things, she gives a full picture of her transformation. It shows that the path to health can have bumps along the way.
Side Effects and Health Scares
One of the side effects Gemma noticed was a change in her face. Rapid weight loss can cause the skin to look older. This is sometimes called "Ozempic face." Gemma worried that she was getting new lines and wrinkles. She wanted to look healthy, not just thin.
She also had a serious health scare. In October 2025, she had a bad gallbladder attack. The pain was so strong she fell to the floor. She believes it might be linked to the weight loss injections. This was a scary moment for her and a reminder to always listen to your body.
Some challenges she faced were:
Changes in her facial appearance.
Worrying about looking older.
A painful gallbladder attack.
Having to take a break from her medication.
Dealing with loose skin after losing weight.
These experiences show that the Gemma Collins weight loss journey required her to be careful. She had to manage these side effects with her doctors. Her story teaches us to pay attention to our health every step of the way.
Cosmetic Treatments
After losing a lot of weight, some people have loose skin. Gemma decided to get some cosmetic treatments to help with this. She wanted to feel confident in her new body. She has been open about the procedures she has had.
These treatments were not about changing who she is. They were about helping her skin look smoother and firmer. The Gemma Collins weight loss was a huge change for her body. The treatments helped her complete her transformation. She chose procedures that gave her a natural look.
Here are some treatments she has talked about:
She had fillers to add back some volume to her face.
She used skin boosters to make her skin look fresh and healthy.
In the past, she had treatments to remove fat from her chin.
She gets special facials to keep her skin hydrated.
Gemma chose a doctor who understood her goals. She wanted to look like the best version of herself. Her choice to have these treatments is a personal one. It shows that after all the hard work of the Gemma Collins weight loss, she wanted to feel great in her skin.
A New Mindset and a Bright Future
The biggest change for Gemma was not just on the outside. Her mindset about food, her body, and her life also changed. This inner transformation is a huge part of the Gemma Collins weight loss success. She is happier and more confident than ever before. She has a bright future ahead of her.
She has learned to love herself at any size. But she is also proud of the hard work she put into her health. She now wants to use her experience to help other people. She has big dreams for her future, including starting a family. Her new positive outlook is truly inspiring.
A New Relationship with Food
Before, Gemma thought about food all the time. She said it was an obsession. The weight loss injections helped her break free from this. Now, she eats to live; she does not live to eat. This change has given her so much freedom.
She no longer feels controlled by cravings. She can enjoy food without feeling guilty. This mental shift is one of the best results of her Gemma Collins weight loss. She has found peace with food. She also says she will never be "stick thin" because she loves her curves.
Her new mindset includes:
No longer being obsessed with food.
Eating only when she is truly hungry.
Feeling in control of her eating habits.
Loving her body and her famous curves.
Focusing on being healthy, not just skinny.
This new relationship with food has made her very happy. It shows that the Gemma Collins weight loss journey was about total wellness.
Her Future Goals
Gemma is excited about what is next. Her main goal is to be healthy enough to have a baby. This has been a big motivation for her. She is engaged to her partner, Rami Hawash, and they are planning their future together.
She is also filming a new TV show. It will follow her as she plans her wedding and her path to becoming a mother. She wants to share this personal part of her life with her fans. She hopes her story can help others who are trying to start a family.
Her future plans are:
To reach her goal of being a size 16.
To get married to her partner, Rami.
To become a mother, which is her biggest dream.
To continue sharing her story on her new TV show.
To keep inspiring others with her body positivity.
The Gemma Collins weight loss has opened up a new chapter in her life. She is ready to chase her dreams with new energy and confidence. Her journey is a powerful reminder that it is never too late to change your life for the better.
Gemma's story teaches us many things. It shows that losing weight is about health, not just looks. It also shows that getting help from experts is very important. She proves that even with health challenges, you can reach your goals. Her journey is a story of strength and hope for many.
FAQs
1. How much weight did Gemma Collins lose?
Gemma Collins has lost about five to six stone in total. Her weight loss has been a long journey with different stages, and she continues to work on her health goals.
2. What health problems does Gemma Collins have?
Gemma has polycystic ovary syndrome (PCOS) and an underactive thyroid. These conditions can make it very difficult to manage weight.
3. What is Mounjaro?
Mounjaro is an NHS-approved weight loss injection. It helps control appetite and blood sugar, which helped Gemma stop obsessing over food and lose weight steadily.
4. What does Gemma Collins eat to lose weight?
Gemma follows a healthy diet with one main meal a day. She eats high-protein foods, lots of vegetables, and avoids sugar and processed foods. She also plans her meals in advance.
5. Does Gemma Collins want to be skinny?
No, Gemma has said she does not want to be skinny. She is proud of her famous curves and wants to be healthy and strong, not thin. Her goal is body positivity and feeling good.