Chris Christie's Impressive 150 Pound Weight Loss: How He Did It

Chris Christie Weight Loss Journey

Over the years, Chris Christie has been widely known for his considerable size. However, in recent years, the former New Jersey governor has succeeded in losing a significant amount of weight. Christie's weight loss journey has inspired many and serves as an example that substantial health transformations are possible with commitment and perseverance.

How Much Weight Did Chris Christie Lose?

When Chris Christie underwent gastric band surgery in 2013, he weighed 350 pounds. After the procedure, Christie managed to lose over 100 pounds over the course of a year. Since then, he has continued to lose additional weight through diet and exercise. Overall, Christie's total weight loss is estimated to be between 130-150 pounds.

Christie's weight loss results have been noticeable to all. The once portly governor is now a slimmed-down version of himself. His impressive personal health turnaround highlights that substantial weight loss is achievable.

What Prompted Chris Christie's Weight Loss Journey?

Christie decided to finally take control of his weight after turning 50 years old. He realized that he had been struggling with obesity for over 30 years without success.

Moreover, Christie's motivation was his family. He wanted to be able to actively engage with his children for years to come. Being morbidly obese was preventing him from being the active father he wished to be.

Christie was also likely experiencing obesity-related health issues, such as high blood pressure, high cholesterol, and chronic pain. His poor health was holding him back from being his best self.

How Did Chris Christie Lose Weight?

Chris Christie took a multi-step approach to achieve his incredible weight loss results.

1. Gastric Band Surgery

In May 2013, Christie underwent a laparoscopic adjustable gastric band procedure. This type of bariatric surgery involved placing an inflatable silicone band around the top portion of his stomach.

The gastric band works by limiting stomach capacity and slowing digestion. Patients feel fuller faster and consume less food at each meal.

2. Improved Diet

Following his surgery, Christie had to adhere to a strict diet plan to allow his stomach and body to properly heal. He focused on eating high protein, low calorie, low carb meals.

Christie avoids refined grains and added sugars. He loads up on fibrous vegetables, lean proteins, and healthy fats instead.

Even today, Christie sticks to a whole food diet low in processed items. He also does not consume alcohol, which provides empty calories.

3. More Physical Activity

Exercise and movement played a big role in helping Christie maintain his initial weight loss. Despite his busy schedule, he makes it a priority to exercise several times per week.

Christie does a combination of cardio and strength training exercises. He has worked with a trainer to help him learn proper techniques.

Some of his preferred workouts include cycling, rowing, lifting weights, and walking on the treadmill. Staying active has been key for Christie.

What Were Some Challenges During Chris Christie's Weight Loss Journey?

Christie's weight loss journey required perseverance to overcome challenges and setbacks along the way. Here are some difficulties he likely faced:

  • Dietary slip ups - Sticking perfectly to any diet is difficult, so occasional indulgences and mistakes inevitably occur. The key is to get right back on track.

  • Plateaus - Weight loss often happens unevenly, with periods of rapid loss followed by plateaus. Pushing past these plateaus requires patience.

  • Loose excess skin - Losing over 100 pounds leaves a lot of loose skin behind. Added skin can cause chafing and discomfort.

  • Lack of energy - When calorie intake is reduced substantially, fatigue and lethargy often follow. Pushing through low energy periods requires determination.

  • Cravings - Food cravings and hunger are common side effects of weight loss. Ignoring intense cravings requires willpower.

Christie appears to have overcome these hurdles through self-discipline and help from weight loss professionals. His unwavering commitment to his health goal made success possible.

What Impact Has Weight Loss Had on Chris Christie's Life?

Christie's massive weight loss has improved his health and quality of life in numerous ways. Here are some of the main benefits he has experienced:

  • Increased energy levels - With obesity no longer weighing him down, Christie has much more energy to take on his busy days.

  • Improved cardiovascular health - Losing weight has likely lowered Christie's blood pressure and cholesterol. His heart health is now substantially better.

  • Reduced joint pain - Everyday aches and pains caused by excess weight have diminished thanks to Christie's weight loss.

  • Boosted confidence - A slimmer figure has Christie walking taller with self-assurance. He takes pride in what he achieved.

  • Enhanced mood - Regular exercise helps Christie manage stress. Endorphins from workouts give his mood a natural lift.

  • More active lifestyle - Christie's weight loss has allowed him to be more active with his family and embrace new physical hobbies.

Overall, shedding over 100 pounds has been life-changing for Christie. He is now living his best and healthiest life.

What Advice Does Chris Christie Have on Losing Weight?

Based on his own transformative experience, Christie has some advice for others trying to lose weight:

  • Make health the top priority - Christie emphasizes putting your health first. Don't let other obligations get in the way.

  • Have reasons beyond the number on the scale - Christie focuses on feeling better and keeping up with his kids rather than pounds lost.

  • Get support - Christie highlights having a strong support system, like a partner or weight loss coach.

  • Be patient and persistent - Christie notes weight loss is a slow process requiring unwavering discipline and commitment.

  • Cut calories intelligently - Reducing calories drastically slows metabolism. Christie recommends a moderate calorie deficit.

  • Move more - Exercise significantly boosted Christie's results. He advises making movement a daily habit.

Christie hopes his advice will motivate others seeking to take control of their weight and health. With commitment and support, he stands as proof that amazing transformations are possible.

Chris Christie's Admirable Authenticity on Weight Loss

As a high-profile politician, Christie could have kept his weight loss journey private. However, he chose to be open about the experience.

Christie has discussed both his successes and setbacks. He has not pretended that losing weight was easy. Being candid about the struggles has made him relatable.

Christie's authentic sharing of his personal health battle has been admirable. His honesty about both the highs and lows offers motivation to the public. Christie's weight loss experience proves that change is possible, even when it's challenging.

How Chris Christie Can Continue His Healthy Lifestyle

Maintaining substantial weight loss for the long term takes continued diligence. Here are some tips for how Christie can stick to his healthy new lifestyle:

  • Continue exercising most days of the week to burn calories and stay strong
  • Follow his nutritious diet focusing on lean proteins, fruits and vegetables
  • Monitor portion sizes using measuring cups or a food scale
  • Keep high-calorie temptations out of the house
  • Stay accountable by stepping on the scale regularly
  • Get 7-8 hours of sleep nightly to manage appetite hormones
  • Drink plenty of water and avoid sugary beverages
  • Manage stress levels through yoga, meditation or journaling
  • Ask friends and family to provide motivation and support

By making his health a lifelong priority, Christie can successfully maintain his hard-earned weight loss results.

Chris Christie's Weight Loss: An Inspiration to Many

Christie's dramatic personal transformation has been nothing short of remarkable. At 50 years old, he took charge of his health and shed over 100 pounds.

Seeing a middle aged man who struggled with severe obesity for decades turn his life around gives hope to so many. Christie's story serves as a powerful reminder that lasting change is possible - at any age.

For those trying to lose weight, Christie stands as an inspirational figure. He demonstrates that you can take control of your health, even when it seems overwhelming. With major weight loss, Christie gained health, energy, confidence and a new lease on life.

Christie should feel extremely proud of the healthy example he has set. His weight loss success shows that hard work, dedication and resilience can help anyone overcome adversity. Christie has become a true inspiration.

Frequently Asked Questions

What type of bariatric surgery did Chris Christie have?

Christie underwent a laparoscopic adjustable gastric band procedure in 2013. This surgery involved placing an inflatable band around the upper part of his stomach to reduce capacity.

How long did it take Chris Christie to lose 100 pounds?

Christie lost his first 100 pounds in about one year after having bariatric surgery in 2013. He has continued to lose additional weight since then through diet and exercise.

What is Chris Christie's diet like after weight loss surgery?

Christie follows a diet low in carbs, sugars and processed foods. He focuses on high-protein, vegetable-heavy meals. Christie also does not drink alcohol.

How often does Chris Christie exercise?

Christie aims to exercise at least several times per week through a mix of cardio and strength training. Some of his go-to workouts include cycling, rowing, weightlifting and walking on the treadmill.

Does Chris Christie have loose skin after losing over 100 pounds?

Yes, losing such a significant amount of weight leaves behind loose excess skin that can cause discomfort. This is a common issue after major weight loss.

What health benefits did Christie gain from losing weight?

Christie's weight loss led to increased energy, improved cardiovascular health, less joint pain, boosted confidence and an enhanced mood.


Chris Christie has undergone an incredible health transformation. By losing over 100 pounds after bariatric surgery and adopting improved diet and exercise habits, he has taken control of his weight and wellbeing.

While Christie faced challenges like plateaus, cravings and loose skin along the way, through self-discipline and commitment, he achieved amazing results. Chris Christie's weight loss journey stands as inspiration that it is never too late to turn your health around.