Savannah Guthrie's 40-50 Pound Weight Loss Journey at 50

Savannah Guthrie Weight Loss Journey

Savannah Guthrie is the beloved co-anchor of NBC's Today show. Over the last few years, Savannah has lost a significant amount of weight through diet and exercise. Her slimmed down, healthy appearance is inspiring to many people looking to improve their fitness.


Savannah Guthrie is a well-known American broadcast journalist and attorney. She was born in 1971 in Melbourne, Australia and grew up in Tucson, Arizona.

Guthrie graduated from the University of Arizona with a degree in journalism and went on to earn her Juris Doctor from Georgetown University Law Center.

After working as a trial attorney, Guthrie decided to shift careers and pursue broadcast journalism. She worked for local news stations and Court TV before joining NBC News in 2007.

Guthrie replaced Ann Curry as co-anchor of the Today show in 2012 alongside Matt Lauer. She has interviewed many high-profile celebrities and newsmakers during her time on Today.

In addition to her work on television, Guthrie is also an author. She has written two children's books about her dog Charlie.

How Much Weight Has Savannah Guthrie Lost?

Over the past several years, Savannah Guthrie has reportedly lost between 40-50 pounds. Though she has not publicly revealed her exact weight loss, her slimmed down figure is obvious.

Guthrie weighed around 170 pounds at her heaviest. Now at age 50, she looks fit, toned and healthy at around 125 pounds.

Savannah Guthrie's weight loss transformation is clearly visible when comparing older photos to now.

The popular morning show host did not lose weight overnight. Her weight loss journey took place gradually over the last 5-6 years.

Guthrie has maintained her slimmer figure for over two years now. Her commitment to diet and exercise is paying off long-term.

Savannah Guthrie's Diet

So how did Savannah Guthrie manage to lose a substantial amount of weight in a healthy, sustainable way?

Her success starts with a focus on healthy eating habits 80% of the time. Guthrie does not deprive herself completely, but emphasizes nutritious foods most of the time.

Here are some key elements of Guthrie's diet that helped her shed pounds:

  • Lean protein - Guthrie eats a lot of protein-rich foods like grilled chicken, fish, eggs and Greek yogurt. Protein provides satiety and helps build muscle.

  • Lots of produce - Fruits and veggies are a big part of Guthrie's diet. She loads up on fiber-rich greens, antioxidant-packed berries and more.

  • Whole grains - Instead of refined white carbs, Guthrie chooses whole grain options like brown rice, quinoa and oats.

  • Healthy fats - She incorporates plant-based fats from foods like avocado, nuts, seeds and olive oil.

  • Minimizes sugar - Guthrie limits added sugars by avoiding sodas, juices and processed sweets.

  • Limits alcohol - She drinks moderately, choosing wine or vodka sodas on occasion.

Guthrie understands achieving long-term weight loss requires developing healthy, sustainable eating habits. By focusing on nutrient-dense whole foods and minimizing processed items, she created an optimal diet to get slim and healthy.

Savannah Guthrie often shares delicious, nutritious recipes like this veggie packed salad on her Instagram page.

Though Guthrie sticks to her healthy diet most of the time, she also believes in enjoying treats occasionally. Her balanced approach means allowing room for some of her favorite indulgences.

Guthrie sometimes has a few bites of cake at birthday parties or enjoys a glass of wine with dinner. Depriving herself completely could set her up for failure in the long run. Instead, she practices moderation so her diet feels livable for life.

How Savannah Guthrie Lost Weight

Savannah Guthrie did not rely on crash diets or extreme exercise programs to lose weight quickly. Instead, her weight loss approach focused on transforming her lifestyle gradually over time.

Here are some of the key strategies that enabled Guthrie to lose around 40-50 pounds sustainably:

  • Made small, incremental changes - Guthrie did not overhaul her entire diet and exercise habits overnight. She focused on making gradual improvements over time.

  • Added physical activity - In addition to changing her diet, Guthrie boosted her activity levels. She added more steps, cardio exercise, strength training and active play.

  • Worked with trainers - To develop an effective workout routine she could stick to, Guthrie collaborated with skilled trainers.

  • Set reasonable goals - Guthrie set realistic goals at each stage of her journey to stay motivated. Drastic changes were unlikely to last.

  • Stuck with it - Even if progress seemed slow at times, Guthrie persevered. Her commitment to lasting lifestyle changes delivered big results over time.

Guthrie could have attempted crash diets, extreme exercise plans or dubious weight loss products in an effort to slim down fast. But she wisely avoided these unsustainable approaches.

Her pragmatic, common sense weight loss strategy delivered a 40-50 pound transformation that has lasted.

Savannah Guthrie's Top 5 Weight Loss Tips

After losing a substantial amount of weight, Guthrie now has hard-earned wisdom to share. Here are Savannah Guthrie's top 5 tips for sustainable weight loss:

1. Make gradual changes

Guthrie cautions against trying to change everything at once. Small, manageable changes done one at a time work better for most people.

2. Find enjoyable exercise

Look for physical activities you actually like and will stick to long-term. Guthrie loves tennis and running outdoors.

3. Focus on overall health

Shift your mindset to becoming healthier, not just losing pounds. Improved energy and wellbeing will motivate you.

4. Forgive occasional splurges

Depriving yourself completely sets you up for failure. Enjoy a treat meal now and then without guilt.

5. Stay persistent

Progress may seem painfully slow. But stick with smart changes and you will see results over time.

Savannah Guthrie living proof that a steady, balanced approach to eating healthy and exercising works. Her top tips can guide anyone to successful, sustainable weight loss.

Savannah Guthrie Now Looks Fit, Toned and Full of Energy

After losing around 40-50 pounds, Savannah Guthrie looks fantastic at 50 years old. The pounds she shed have accentuated her chiseled cheekbones and jawline.

Guthrie used to hide her figure under loose dresses and blazers. Now she confidently shows off her fit physique in form-flattering ensembles.

Workout clothes that reveal toned arms and legs have become part of her on-air wardrobe. And Guthrie glows with energy and enthusiasm while interacting with guests and fans.

Clearly, Guthrie's substantial weight loss has provided huge benefits beyond just losing pounds:

  • Health - She has reduced risk factors for many obesity-related diseases.

  • Mood - Exercise releases feel-good endorphins that boost mood naturally.

  • Confidence - Guthrie exudes self-assurance since improving her fitness.

  • Energy - Maintaining a healthy weight and staying active gives her an energizing feeling.

At 50 years old, Savannah Guthrie looks and feels better than ever thanks to her commitment to healthy eating and consistent exercise. She is modeling how to age gracefully and beautifully.

Savannah Guthrie's Tips for Losing Weight

Guthrie has shared some of her personal strategies for dropping pounds safely and effectively. Here are more of Savannah Guthrie's top tips for weight loss success:

Increase Cardio Exercise

  • Running - Guthrie runs outdoors or on the treadmill 3-4 days per week.
  • Swimming - She swims laps for a full body cardio workout.
  • Dance - Guthrie enjoys dance classes like Zumba for fun cardio.

Increasing heart-pumping cardio exercise burns serious calories. It is also fantastic for heart health, mood boosting and reducing stress.

Do Strength Training

  • Bodyweight exercises - Push-ups, lunges and planks build strength with no equipment.
  • Free weights - Hand weights, resistance bands or machines can also be used.
  • High reps - Guthrie does 2-3 sets of 15-20 reps to tone without bulking up.

Adding lean muscle mass through strength training revs up metabolism. It helps the body burn more calories efficiently.

Eat Plenty of Protein

Guthrie makes sure to eat protein with every meal and snack. Her protein sources include:

  • Greek yogurt
  • Eggs
  • Salmon
  • Chicken breast
  • Turkey
  • Lean red meat
  • Beans
  • Nuts
  • Nut butters

Eating protein keeps you feeling fuller longer, reducing cravings. It also supports building metabolism-boosting muscle mass.

Stay Hydrated

Guthrie drinks water throughout the day and avoids sugary beverages. She carries a water bottle during workouts.

Proper hydration is key for energy levels, skin health, digestive function and controlling appetite.

An Inside Look at Savannah Guthrie's Workout Routine

So how does Savannah Guthrie stay so fit and energetic through her busy mornings on the Today show?

Though her schedule is packed, Guthrie makes exercise a consistent priority. Here is a look inside her regular workout routine:

Runs 3-4 Times Per Week

Guthrie is an avid runner and runs most mornings before work. She enjoys running outdoors when possible. Treadmill runs are her go-to when the weather does not cooperate.

Running provides Guthrie with heart-pumping cardio exercise. It also boosts her energy and mental focus for long days on television.

Strength Trains 2-3 Times Per Week

In addition to cardio, Guthrie works strength training into her routine about 2-3 days per week. She might do a circuit with free weights, resistance bands or machines.

Full body strength workouts build her lean muscle mass and balance out all the running. Increased muscle boosts her metabolism and helps keep off fat.

Works Out with a Trainer

Guthrie will meet up with a personal trainer for workout sessions whenever her schedule allows. The trainer helps her maximize workouts and prevents plateaus.

Working with a skilled trainer gives Guthrie expert guidance on how to keep challenging her body. A little extra push from a trainer helps her stay motivated.

Takes Dance and Barre Classes

For variety, Guthrie enjoys taking cardio dance classes such as Zumba or hip hop dance. She also attends barre workouts that focus on legs, arms and core.

Mixing up her workouts prevents boredom and works new muscle groups. Guthrie has fun burning calories through dance instead of endless treadmill time.

Even with her hectic work schedule, Guthrie makes fitness a priority. Her diligent exercise routine enables her to maintain the 40-50 pound weight loss.

What Does Savannah Guthrie Eat in a Day?

Wondering what a typical day of eating looks like for this slimmed down morning show host? Guthrie sticks to a diet rich in lean proteins, vegetables, fruits, whole grains and healthy fats most of the time.

Here is an example of Savannah Guthrie's daily meals and snacks to fuel her active lifestyle:


Guthrie often starts her day with a high protein yogurt bowl:

  • Nonfat plain Greek yogurt
  • Fresh mixed berries
  • Chopped nuts for crunch
  • Cinnamon

The protein keeps her full while berries add antioxidants and flavor.


A typical lunch for Guthrie is a nutritious salad or sandwich:

  • Turkey sandwich on whole grain bread
  • Salad with grilled chicken, veggies, nuts and light dressing

She packs lunch to eat between her morning show duties. A balanced meal keeps her focused through her busy day.


For quick snacks, Guthrie chooses options like:

  • Fresh fruits like apple slices
  • Veggies with hummus
  • Handful of almonds or walnuts
  • Lowfat string cheese
  • Air popped popcorn

Portable snacks like these are easy to eat on the go. They provide nutrients to keep her energized all day.


In the evenings, Guthrie opts for lean protein and veggies:

  • Grilled salmon with roasted broccoli
  • Chicken breast with a side salad
  • Veggie omelet with a small baked potato

She often cooks simple, healthy dinners at home. But she still allows the occasional take-out as a treat.


Guthrie has said she cannot live without a bit of chocolate each day! She will treat herself to a small dark chocolate square or two after dinner.

The antioxidants in dark chocolate provide health benefits too. So a small treat fits into her healthy lifestyle when kept reasonable.

A couple of squares of antioxidant-rich dark chocolate are Guthrie's go-to dessert.

Guthrie's diet offers great examples of healthy, satisfying meals and snacks to fuel an active lifestyle. Her 80/20 approach provides all the nutrients she needs most of the time while still allowing some wiggle room for life's tasty pleasures.

Savannah Guthrie's Top Tips for Staying Motivated

Achieving major weight loss and fitness goals requires commitment, perseverance and motivation. After losing 40-50 pounds herself, Guthrie understands this firsthand.

Here are Savannah Guthrie's best tips for staying motivated on your health and weight loss journey:

  • Vary your workouts - To prevent boredom, mix up your cardio, strength training and classes. Guthrie runs, swims, strength trains and takes dance classes.

  • Schedule exercise - Block out time on your calendar for workouts to make them happen consistently. Guthrie runs most mornings.

  • Get an accountability partner - Having someone to exercise with keeps you on track. Work out with a friend or partner.

  • Set mini goals - Focusing on smaller milestones helps build momentum. Guthrie took an incremental approach to larger 40 pound goal.

  • Track progress - Seeing concrete proof that your hard work is paying off will keep you motivated. Guthrie could see her slimming reflections.

  • Focus on more than the scale - Your mood, energy, strength and health gains are just as important as pounds dropping.

  • Forgive minor slip ups - Don't let one indulgent meal completely derail your efforts. Get right back on track.

Guthrie knows staying motivated is crucial to continuing her healthy habits long-term. She uses a mix of intrinsic and extrinsic motivation strategies and techniques to stay consistent.

What Inspired Savannah Guthrie's Weight Loss Journey?

Losing a large amount of weight and keeping it off long-term requires serious commitment and effort. So what initially motivated Guthrie to tackle this major lifestyle change project?

A few key inspirations sparked her determination and discipline:

  • Turning 40 - Hitting this milestone birthday motivated Guthrie to get serious about improving her health and fitness.

  • High school reunion - Guthrie said an upcoming high school reunion provided motivation to get in shape. She wanted to look and feel good seeing old friends.

  • Improving mood - Guthrie has said regular exercise naturally boosts her mood and energy levels throughout the day.

  • Health gains - Losing excess weight reduced Guthrie's risks for obesity-related conditions like heart disease and diabetes.

  • Body confidence - Feeling fit, strong and comfortable in her body improved Guthrie's confidence. This is obvious during her television appearances.

  • Setting an example - As a mother, Guthrie wanted to model positive health and fitness habits for her children.

These powerful intrinsic motivators are what jumpstarted Guthrie's determination to lose weight. And the incredible physical and mental benefits she gained continue to motivate her to maintain her healthy habits.

Frequently Asked Questions About Savannah Guthrie's Weight Loss

Savannah Guthrie's dramatic weight loss transformation has inspired many people. Here are answers to some frequently asked questions:

How much weight did Savannah Guthrie lose?

Estimates indicate Guthrie has lost 40-50 pounds over the past 5-6 years.

How did she lose the weight?

Guthrie lost weight through a combination of improved diet and increased exercise. Her approach focused on gradual, sustainable lifestyle changes.

What is Savannah Guthrie's diet like?

Guthrie eats a wholesome diet focused on lean proteins, fruits and veggies, whole grains and healthy fats. She minimizes processed foods, sugars and unhealthy fats.

What is Savannah Guthrie's workout routine?

She runs 3-4 days a week, strength trains 2-3 days a week, and takes cardio dance or barre classes. Guthrie also works with a trainer periodically.

What inspired Guthrie to lose weight?

Turning 40, her high school reunion, boosting her mood and energy, and setting a good example as a mom all provided motivation to lose weight.

What are Guthrie's weight loss tips?

Her tips include varying workouts, scheduling exercise consistently, getting an accountability partner, setting mini goals and focusing on health gains.


Savannah Guthrie's dramatic 40-50 pound weight loss transformation is truly inspiring. At 50 years old, Guthrie is in the best shape of her life thanks to her commitment to diet and exercise.

Guthrie took a sensible, sustainable approach focused on gradual lifestyle changes over time. Instead of extreme diets or exercise, she made manageable shifts like adding more activity into her daily routine. Her diet centers on lean proteins, fruits and vegetables, healthy fats and whole grains while limiting processed foods and added sugars.

While results took time, Guthrie's perseverance paid off hugely. The pounds she shed have accentuated her gorgeous facial features and physique. Just as importantly, Guthrie gained major health benefits by losing weight and stays motivated by how great she looks and feels.

Guthrie's weight loss story demonstrates that a balanced, patient approach can yield amazing results. With dedication and commitment to long-term lifestyle changes, weight loss success is achievable at any age. Guthrie provides diet and exercise guidance plus weight loss tips based on her personal experience to help others reach their goals as well.

At 50, Savannah Guthrie looks fabulous and exemplifies how to age gracefully. Her healthy, fit appearance and infectious enthusiasm on Today provides daily motivation to the millions who start their morning with her.